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WORKSHOPS
at Bayside Wellness and Fitness
Center
Optimal Performance Training for Athletic Strength and Power
Kettlebell Workshop
Monday Nights 6:15
Learn how to get a fantastic total body workout with Russian
Kettlebells. This two part progressive workshop promises to
deliver a challenging, athletic exercise experience.
Class I
The first class will teach you the basic techniques of
Kettlebell lifting.
The focus will be on the individual technique, variations and
combinations of the following exercises:
The Kettlebell Swing
The Kettlebell Clean
The Kettle Press
The Kettlebell Snatch
The Kettlebell Squat
Class II
This class will
teach you to combine many of the techniques learned in class I
into dynamic exercises guaranteed to test your level of fitness.
Additional exercises will be introduced like:
The Turkish get up
The windmill
Lunges
Sign-up Today
Class size limited
$8 fee per class for Gym Members
$15 for Non-Members
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Call
464-3333 to sign –up
Classes held Bayside Wellness & Fitness Center
1608 Pleasure House rd. Virginia Beach.
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Bayside Wellness and Fitness Center | 1608
Pleasure House Road, Virginia Beach, VA 23455
757-464-3333 (tel) | 757-464-2212 (fax)
bayside1608@msn.com
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